Our 1:1 trainings are offered on a first-come-first serve basis throughout the spring and summer. Simply register, and send us a message through our Spond Platform to request a 1:1 training session.

Our group trainings are offered on a first-come-first serve basis throughout the spring and summer, and on specified days for all program participants during the fall season. Simply register, and send us a message through our Spond Platform to request a group training session, or to join our organized SP7 group trainings.

SP7 offers off-season team trainings to St. Paul City Schools. Our Off-Season Team Trainings are an essential part of our mission to "Raise The Level" of St. Paul Girl's and Women's soccer. We utalize assigned off-season coaches to deliver training to an entire school program, giving players an opportunity to continue to develop together during their off-season. To sign up for this program, please contact us directly: rebecca@stpaul7alliance.com.

Our Active Injury Program is designed to help provide injured players with a sense of purpose and help mitigate the mental challenges of being sidelined. We do so by providing various outlets for injured players to stay connected to the game through Coaching Programs, Performance Analysis, and Cognitive Training. Through our Active Injury Program, players are able to feel like they are continuing to grow and remain part of a team during their recovery process 

SP7 Pink is an invite only team comprised of our highest performing and committed SP7 participants. It is a year-round team formed to challenge those who need and want more. SP7 Pink will compete in scrimmages vs neighboring clubs, as well as in local leagues and community tournaments.